Are dry fruits fattening?

This question is born from the fact that dry fruits have more sugar and calories than their fresh counterparts. However, is it really enough to mess with your weight loss goals? The most important thing you need to know in order to understand whether these products are good for you is the fact that there are different types of dry fruits. The most important factors you need to consider when choosing which kind to buy are:

  • Is the fruit sweetened?
  • Is the fruit infused with any juice?

The information you seek should be presented on the label, so be sure to study it carefully. The more added sugar the fruit has, the more detrimental it is for your health. Therefore, you should always go for unsweetened options, especially if you are looking for dry fruits for weight loss.

Leave a Reply